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We all have the occasional day that puts our workout at risk. Keep your fitness momentum with these motivators.

motivatkon Goals are necessary to propel ourselves forward in all endeavors, especially fitness. Stronger, faster, and fitter may not be what it takes to break a sweat on some days.

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Instead focus on having fun. Save the rep counting and heart-rate monitor for tomorrow.

Go through the motions of your workout. Lower the intensity, decrease the reps, and shorten the duration.

Need a little motivation

Even the pros take an easy day on occasion. An easy workout is better than nothing!

Determine how fast or how many of your standard exercises you can do. You can focus on any area of the body or all areas. Consider lunges, sit-ups, push-ups, jumping jacks, squats, or even stair-climbing.

Keep a chart of how many or how quickly you did each for future comparison. If your day has been fast and furious, use your workout time for a stretch session. Feel the stress melt away as you deepen into a variety of stretches.

Need a little Motivation? Here are Motivational Quotes!

Just make sure you warm up for five or ten minutes before stretching to avoid pulling a muscle. Consider a Yoga or Pilates class for more soothing movements.

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You have a slot in your day to work out. If you decide to skip the exercising, littlw the Center anyway. Even if you cannot get enough spunk to bust a move, you are still honoring your time commitment.

As with anything, a little break can do wonders. February often decides if those new year resolutions are going to survive.

Take back control from Old Man Winter. Celebrate your heart by showing it some extra love. At aboutbeats per day, it deserves your healthiest efforts ….

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